Can’t live without dessert? Then make sure you choose desserts that would help you live much longer!
Sugary treats like cakes and pastries may make you feel like you’re in heaven with every bite, but the excess sugar can surely put your health at risk. It’d be a better idea to stick to healthy desserts that won’t make you feel guilty. Like yogurt!
Yogurt is so healthy you don’t have to worry about devouring it after every meal. In fact, it’s replete with all sorts of nutritional benefits. Here are some that you would want to know about:
Yogurt can trim down your waistline. People who consume yogurt on a daily basis are said to decrease belly fat by a staggering 80 percent. This is according to a research from University of Tennessee. The calcium in yogurt tells your fat cells to stop producing cortisol so it’d be easier to lose weight.
Yogurt contains bacteria that are good for digestion. Yogurt has live and active cultures that are beneficial for your digestive tract. It can also ward off a number of intestinal problems.
Yogurt is rich in vitamins and minerals. This popular snack is packed with B vitamins, calcium, iodine, potassium, phosphorus, riboflavin, and zinc.
Yogurt supplies you with energy you need after your workout. It’s a good habit to grab a cup of yogurt and snack on it within an hour after you exercise. It has the protein that you need to repair muscles.
Yogurt prevents high blood pressure. It does this by flushing out the excess sodium in the body. A study published in the American Journal of Clinical Nutrition revealed that people who ate 2 or more servings of yogurt each day were over 50 percent at less risk of developing hypertension.
These benefits should be more than enough to convince you to eat more yogurt. To make sure that you enjoy all these perks, it’d be great to make your own. Homemade yogurt is without the harmful additives that can be found in commercial products.
Although making your own yogurt may seem like a daunting task, the comprehensive guide below will walk you through the entire procedure to ensure that you perfect it the first time, or if not, a few times after that. Then use this homemade yogurt in making your favorite guilt-free desserts. Find various yogurt dessert recipes online.