If you love eating with dips but you’re worried that most of them can wreak havoc to your diet, try hummus. This popular Middle Eastern dip that’s made with chickpeas, tahini, olive oil, lemon juice and garlic, is a good source of protein, vitamins, minerals and heart-healthy fats. It is a sesame seed paste often served with pita bread or used as an appetizer. Of course, you can use it in whatever way you want. You can also use it for your vegetable sandwich just like what was done in this recipe below.